Easily calculate your Body Mass Index (BMI) to check if you are underweight, normal, overweight, or obese.
Body Mass Index (BMI) is a simple calculation that uses height and weight to estimate whether a person has a healthy body weight. It helps to classify individuals into categories such as underweight, normal, overweight, or obese.
BMI is widely used as a screening tool to identify possible weight problems in adults. Although it does not measure body fat directly, it is a quick and useful indicator of health risks.
BMI gives a general estimate but does not account for muscle mass, bone density, or body composition. For athletes, BMI may not reflect actual health.
According to WHO, a BMI between 18.5 and 24.9 is considered healthy for adults.
This calculator is designed for adults. For children, BMI charts adjusted for age and gender should be used.
Balanced diet, regular exercise, and proper sleep play a key role in maintaining a healthy BMI.